I yawn a lot! Thanks for sharing this James, very interesting. I’m wondering if you have ever come across Sophrology? I discovered it a couple of years ago and it has helped me enormously - again it’s all to do with listening to your body and calming your nervous system down
I yawn a lot! Thanks for sharing this James, very interesting. I’m wondering if you have ever come across Sophrology? I discovered it a couple of years ago and it has helped me enormously - again it’s all to do with listening to your body and calming your nervous system down
Great idea. "Putting on a happy face" sometimes make you happier, so why not faking a yawn?
Exactly. Both can be surprisingly effective mind-body hacks in certain situations