Chronic Insights
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My symptom diary app
There are millions of us
A poem about chronic pain
May 3
•
James Allen
2
Pleasure in small things
A poem about anxiety
May 1
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James Allen
2
April 2026
I can't find anywhere quiet to lie down
A poem about chronic joint pain
Apr 28
•
James Allen
7
4
What this chimpanzee can teach us about reducing your chronic pain, fatigue and anxiety
Built to rest: the art of ape-ing out (without burning out)
Apr 27
•
James Allen
2
A free meditation exercise, a long COVID study, and a poem about chronic fatigue
Don't worry, it's the kind of poetry you might not hate
Apr 23
•
James Allen
3
3
The surprising effect of yawning on tension caused by chronic pain
Yawn like you mean it. Why your nervous system is begging you to slow down and stretch like a cat
Apr 22
•
James Allen
4
2
Know thy enemy (even if it’s your own knees)
Can learning about pain neuroscience lessen the pain? Possibly. Here's how.
Apr 19
•
James Allen
Spoonie to spoonie
A poem
Apr 17
•
James Allen
Cheat code for the chronically tired: make your world smaller
Up, Down, Triangle, Square, Quit Instagram, Start a Hobby
Apr 15
•
James Allen
1
3
Welcome, Spoonies 💜
My story of living with axial spondyloarthritis
Apr 13
•
James Allen
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